You've done the therapy.
You have a meditation practice.
You've read the books.
And your body still feels like it is bracing for something.
A free 60 minute live workshop with Hanna and Loes, the founders of RYME.
when
Thursday, June 4, 2026
time
12:00 PM EST
where
Live on Zoom
sound familiar
These are real things real women have said to us, just before they started working with RYME.
“I've done the therapy. I've read the books. I'm still frozen.”
“I wake up and cry and I don't even know why.”
“I tried the meditation. I wanted to scream. The cold plunge? I was calm in 3 minutes.”
“I go to the studio. I leave the studio. My life doesn't reflect any of it.”
“My body has been showing the stress for years. I just stopped feeling it.”
If any of those sound like a sentence you have thought privately, you are exactly who this workshop is for.
what this actually is
60 minutes. Live, not recorded. Hanna and Loes on screen with you.
This is not a webinar where we talk at you for an hour. It is a small group experience where you actually do the work, in your body, with us guiding you through it.
By the end of the hour, you will know where your nervous system is right now. You will have one breath practice your body actually responds to. And you will have felt, maybe for the first time, what it means to come home to your body.
This is the workshop we wish someone had walked us into when we first realised the books and the therapy were not enough.
what you walk away with
You leave the hour with something your body remembers.
01
A clear map of where your nervous system is right now.
Most of us have never been guided to actually locate our state in our body. You will be, in the first 15 minutes.
02
One breath practice your system will respond to.
Not "just breathe." A specific practice your body recognises as safe. We have watched it shift the room in 4 minutes.
03
A felt experience of coming home to your body.
Not a concept. Not a metaphor. An actual shift you can feel before we say goodbye.
No notes. No journal you will never reopen. A real, physical experience your body will remember.
why this is different
You already did the theory.
Think about your body as a car. Everything that ever happened to you is how you learned to drive.
Most of the wellness work out there is the written exam. You read about how a car works. You memorise the signs. You understand it intellectually.
But understanding something in your mind and your body actually knowing it are different things. Your body changes through felt experience, not through knowing.
This is the driving lesson.
who we are
Two women who built RYME because the thing we needed did not exist.
Hanna Attafi
Somatic movement and breathwork. The body first practitioner. She is the one who guides you through the movement and breath practices in the workshop.
Loes Hurkx
EMDR practitioner and hypnotherapist, currently completing her MSc in Psychology. She works at the level where the patterns sit underneath the symptoms.
Together, we run RYME. A somatic coaching practice with 1:1 coaching, retreats, and a community of women learning to live inside their bodies.
from women who have done this work with us
What they said after.
“I experienced so much more healing and growth in just my first 6 months of working with them than I did in years of therapy.”
Erika Campbell
“I just got back from my 3rd RYME retreat. Every time I come home feeling refreshed, lighter, and with greater clarity.”
Kristen Kody
retreat and coaching
“I'm days away from turning 80 years old. Going to the RYME retreat gave me a new sense of purpose.”
Joyce Lowe
retreat
save your spot
The next live workshop is Thursday, June 4, 2026.
12:00 PM EST. 60 minutes. Live on Zoom with Hanna and Loes. Free.
questions you might have
A few answers before you sign up.
Is this therapy?
No. We work in the space where the body, nervous system, and subconscious meet. Loes is an EMDR practitioner and hypnotherapist. Hanna works with somatic movement and breathwork. We are not clinical psychologists. For a lot of women, this work goes further than therapy has, because we are working at the level where the patterns are actually stored in the body.
Does this work for physical symptoms, not just emotional stuff?
Yes. Most of the women who come to us have physical symptoms. Fatigue, chronic pain, back issues, irregular cycles, gut issues. The nervous system governs all of those systems. When the protection response has been running for years, it starts to show up everywhere.
How quickly do people feel a difference?
Most people feel something shift inside the workshop itself. Not full transformation, but a real difference in how their body feels by the end of the hour. That is the whole point of it being a felt experience, not a lecture.
Do I have to talk about my past?
No. We work with what is present in your body, right now. Memories and past experiences come up naturally, but we do not need the full story. Your body already has the information.
What if I cannot make the live workshop?
The workshop is live only. We do not record it, because the practices are designed to happen with the group. If you cannot make this one, sign up anyway and we will send you the date of the next one.
Is this actually free?
Yes. There is no catch. We run this workshop free every month because we believe everyone should get one real felt experience of nervous system work before they decide whether to go deeper with us.
You have done the theory.
You have the books, the practice, the therapist.
And something is still missing.
This is the driving lesson.
Save your spotNext workshop: Thursday, June 4, 2026 at 12:00 PM EST